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On the way😁
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102.0 kg
Lost so far: 2.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1472 kcal
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Fat: 79.63g | Prot: 109.31g | Carbs: 81.80g.
Breakfast: Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Mushroom Soup, Chicken Thigh (Skin Not Eaten), Hatfield Pork Roll Sausage, Egg White . Lunch: Friendly's Fudge Berry Swirl Frozen Yogurt, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Turkey Thigh (Skin Not Eaten), Deli Turkey or Chicken Breast Meat. Dinner: Fit & Active Lemonade, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Cheddar or American Type Cheese, Red Robin Burger Patty, Vegetable Soup (Home Recipe). Snacks/Other: Peter Paul Mounds (King Size), Truvia Sweetener (Packet), Herbal Tea. more...
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Losing 7.6 kg a Week
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