Altosvuelos's Journal, 26 Oct 13

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Ayer dia controlado. Cena ensalada. Antes de dormir yogur y galleta. Mucho BBB.

67.1 kg Lost so far: 3.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2013:

1518 kcal

Fat: 69.07g | Prot: 55.21g | Carbs: 167.69g. Breakfast: Bizcocho Jugoso Dukan., La Asturiana Leche Desnatada. Lunch: Tiramisu, Pizza de Queso con Verduras. Dinner: Almendras. more...

1670 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Altosvuelos's Journal, 26 Oct 13

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Altosvuelos's Weight History