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Sigo bien, mentalizada. Ayer probé bizcocho. Que peligro!!
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67.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1017 kcal
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Fat: 28.17g | Prot: 84.90g | Carbs: 106.90g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Bizcocho Jugoso Dukan.. Lunch: Central Lechera Asturiana Leche Desnatada, Nesquik Petit, Activia Yogurt Frutas del Bosque, Brócoli Cocido (sin Grasa Añadida en la Cocina), Caladero Merluza en Salsa Verde. Dinner: Mercadona Pechuga de Pavo, Tomates, Hacendado Aceitunas Verdes Rellenas de Anchoa, Lechuga, Vitalinea Cremoso Natural Edulcorado, Cidacos Ensalada de Pimientos del Piquillo. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Powerbar Batido Proteína Vainilla Protein Plus, Reina Flan Sabor Vainilla sin Azucares Añadidos. more...
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1690 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Altosvuelos's Weight History
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