Weigh In record (no journal entry) for 25 January 2021
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66.8 kg
Lost so far: 18.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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791 kcal
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Fat: 33.34g | Prot: 18.16g | Carbs: 117.68g.
Breakfast: Papayas, 365 Chia Seed, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed, Bananas, Sugar Coated Peanuts, Sugar-Coated Chocolate Discs. more...
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Gaining 2.3 kg a Week
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Raffaelhn's Weight History
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