|
Haven't been logging everything that I ate (even nothing, these days). I even threw in some sweets during the morning, but drinking a lot of water along the day. Have a great hump day FSF!
|
65.3 kg
Lost so far: 20.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
520 kcal
|
Fat: 25.80g | Prot: 17.67g | Carbs: 62.29g.
Breakfast: Sugar Coated Peanuts, Apples, 365 Chia Seed, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk (Anchor). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|