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WOW. Like many, I've gained weight in the last weeks. I had lost 20lbs last year, and gained back a few since the Holidays and being confined with the pandemic, not working, etc. I had made efforts to lose weight while taking good habits that I would enjoy (taking walks, fun exercise, lots of proteins and veggies, and always tasty food!). Especially since I am prone to excess with food (I was anorexic for a couple years, then bulimic, and got better 8 years ago), I took my time losing the weight.
I know it is all part of a process, but this setback feels like a failure. I am generally an optimist, but that's how it is. And the worst is that I feel no motivation at all to get back to it. 😔
The truth is I started taking antidepressants a couple months ago. It was long overdue to take care of my mental health and lasting depression, and I have to say the medications helps a lot. I had only one anxiety attack in two months when I used to have 3 a day. The downside is that, since I don't get stressed often, I don't care much about things I should care about, and so when I feel like snacking 2-3 days worth of calories in one evening, nothing stops me...
I don't really know what to do. I am still grateful to be able to access medication when I need it, and to be supported by my partner, friends and family. I just fear that in this new situation, I might lose all the good progress I had made, all this hard work from last year (and I did not have many wins in 2020).
Anyways, for those who read it all, thanks and keep up! It's a wonderful community! 💛
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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 Comments
water-drink water! helps to fill u up!!
25 Jan 21 by member: lamapa515
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dont give up!! I lost about 70lbs in 2019, throughout 2020 I lost and gained some of that again, Im back up to 15 plus right now. I struggle with binge eating as well which apparently can come from being too restrictive. I'm trying to have bigger meals and still add in some snacks because I know I will crave them later, so try to incorporate them into your daily intake. In 2019-2020 I was doing a 1200 calorie a day, which isn't good. I've learned that and listened to my body and upped it to 1500, I binge less now but it still happens. Try and see what your body needs from you and add that into it, it could help prevent those binges and help you feel better in the long run.
25 Jan 21 by member: Pirate10100
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Mental health issues are tough and last year was especially hard. It is still hard, the uncertainty is a struggle for most. I suggest finding a peer support group, you will get a lot of ideas. It is recovery journey and there will be ups and downs. I see a naturopath regularly and take a lot of supplements that help with energy, motivation, sleep, etc. You can also talk with your doctor about what you are experiencing also. They might be able to get you on something else with out this side effect. I have a lot of experience with mental health issues and recovery if you ever want to chat 🤗
25 Jan 21 by member: Rock639
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One more comment: try looking back again at 2020 and think about what you are proud of for yourself. I bet you do have some wins. If we reframe our perspective it helps as well - celebrate what there is to celebrate - even if it wasn’t what you expected
25 Jan 21 by member: Rock639
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Hang in there. Take it day by day. ❤️
25 Jan 21 by member: ChrissyCats
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You’re not alone!! Wise to look after mental health even if sets back weight a bit. Thanks for sharing.
25 Jan 21 by member: halfmoon189
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Sounds a lot like my bf. Food is a new battle for him now, too. SSRIs add weight, for sure. You probably know that. You may want to decide which is more important right now...mental stability or weight. The acceptance that you may need more time to stabilize on the meds and that that may mean a bit of extra weight for now could release some of the guilt you are piling on. There's nothing wrong with you for needing the meds. You just need them. And as you pointed out, you feel a lot better. If your anxiety was anywhere near my bf's, that must be a huge relief. Besides that, your wins are your wins! The number is not important, especially for those of us who tend to diminish wins (and there are so many reasons why we do that, no?). Each win is just that - a win! And focusing on those and everyday practicing our focus on those goes a long way to eventually silence the negative voices in our heads. The fact you are aware you want to make different food choices is a win, for sure. From there you can start making better and better choices. And when you do, that's a win, too. :D
25 Jan 21 by member: DSM2021
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You aren't alone, I agree with Halfmoon that your mental health comes first but healthy habits can also help your mental health - they are so interconnected. Don't be afraid to ask for help - maybe you have a employee and family assistance program, or access to other in person/phone or online mental health supports?
Wishing you all the best!
26 Jan 21 by member: tlab80
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Oh wow, thanks for the support, everyone!
It is true, if I take the time to look a it from a distance, I see that taking care of my mental health is a great win, and prioritary to my weight goals... Healthy habits are indeed interconnected to a good mental health. Your comments gave the strenght to go for a walk today, and take the time to appreciate the process and the step I'm at. Thank you 💛
26 Jan 21 by member: myriam.c
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myriam.c's Weight History
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