Joined July 2020
Weight History

Start Weight
98.2 kg
Lost so far: 11.4 kg

Current Weight
86.8 kg
Performance: Losing 0.4 kg a Week

Goal weight
81.6 kg
Still to go: 5.2 kg

lamapa515's Weight History


Courageous Crocus
Last weigh in: Losing 0.7 kg a Week Down
Last weigh in: Losing 0.2 kg a Week Down
Liv Lite
Last weigh in: Losing 6.4 kg a Week Down
Last weigh in: Losing 5.7 kg a Week Down

lamapa515's Cook Book

Calories: 113kcal | Fat: 6.22g | Carbs: 12.68g | Prot: 3.18g
Lentil & Black Bean Salad
Crisp and colorful salad with lentils, black beans, and corn.
Calories: 492kcal | Fat: 29.28g | Carbs: 17.57g | Prot: 39.69g
Tex Mex Beef Casserole
Beef and cauliflower rice casserole.
Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g
Low Carb Shepherd's Pie
Lower carbs by using a cheesy cauliflower topping.
Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
View Complete Cook Book

lamapa515's Recent Food & Exercise

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