lamapa515 - Member

lamapa515

Joined July 2020

Posts

377

Following

129

Followers

Weight History

Start Weight

98.2 kg

Lost so far: 2.1 kg

Current Weight

96.2 kg
Performance: Gaining 0.5 kg a Week

Goal weight

81.6 kg

Still to go: 14.5 kg

lamapa515's Weight History

	StomachMonkeys
	Last weigh in: Gaining 3.1 kg a Week

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Calories: 113kcal | Fat: 6.22g | Carbs: 12.68g | Prot: 3.18g

Crisp and colorful salad with lentils, black beans, and corn.

Calories: 492kcal | Fat: 29.28g | Carbs: 17.57g | Prot: 39.69g

Beef and cauliflower rice casserole.

Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g

Lower carbs by using a cheesy cauliflower topping.

Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g

A yummy dish of spinach and eggs for any meal of the day.

Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g

A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.

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