clairsheart's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

98.9 kg Lost so far: 8.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

450 kcal

Fat: 13.00g | Prot: 65.00g | Carbs: 16.00g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: John Soules Foods Angus Beef Fajitas. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Great Value Bread & butter chips. more...

2513 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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clairsheart's Journal, 23 Oct 13

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clairsheart's Weight History