Altosvuelos's Journal, 22 Oct 13

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Ayer poco y bien.

68 kg Lost so far: 2.2 kg. Still to go: 10 kg. Diet followed: 100%.

View Diet Calendar, 22 October 2013:

847 kcal

Fat: 20.51g | Prot: 132.35g | Carbs: 28.46g. Breakfast: Bizcocho Jugoso Dukan.. Lunch: Lechuga, Pechuga de Pollo (sin Comer la Piel). Dinner: Vitalinea Satisfaccion Pro, Espinacas Cocidas (Frescas), Caladero Langostino Cocido. Snacks/Other: Hacendado Chorizo Extra. more...

1698 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Altosvuelos's Weight History

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Altosvuelos's Journal, 22 Oct 13

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Altosvuelos's Weight History