Altosvuelos's Journal, 21 Oct 13

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Fin de semana de chocolate con churros.

68.4 kg Lost so far: 1.8 kg. Still to go: 10.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 October 2013:

838 kcal

Fat: 21.18g | Prot: 118.57g | Carbs: 49.47g. Breakfast: Central Lechera Asturiana Leche Desnatada, Bizcocho Yogur Dukan. Lunch: Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Dinner: Vitalinea Cremoso Natural Edulcorado, Lechuga, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Siken Desayuno de Cacao. more...

1858 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Gaining 1.4 kg a Week

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Altosvuelos's Journal, 21 Oct 13

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Altosvuelos's Weight History