Weigh In record (no journal entry) for 18 January 2021
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93.4 kg
Lost so far: 27.0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2021:
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1490 kcal
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Fat: 49.08g | Prot: 123.50g | Carbs: 163.77g.
Breakfast: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Natrel Light Cream. Lunch: Dempster's Honey & Oatmeal Bread, One Pot Beef Barley Soup. Dinner: Easy Turkey Shepherds Pie with Vegetables. Snacks/Other: Banana, Christie Wheat Thins - 37% Less Fat, Philadelphia Light Cream Cheese, Cabernet Sauvignon Wine, Healthy Pumpkin Gingerbread Muffins. more...
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Losing 0.5 kg a Week
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