Weigh In record (no journal entry) for 18 January 2021
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1419 kcal
|
Fat: 58.70g | Prot: 70.70g | Carbs: 151.52g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Egg, Heritage beans, Roasted Broiled or Baked Chicken Breast. Lunch: Wonderful Shelled Pistachios, World Market Roasted & Salted Pepitas, Trader Joe's Pomegranate Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Canola Vegetable Oil, Irish Guinness Brown Bread, Pure Leaf Honey Green Tea, Valencias California Oranges, Honeycrisp Apples, Zucchini, Costco Beefsteak Tomato, HEB Wild Alaskan Cod Fillets, Roasted Potato. more...
|
|
1397 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|