Kenna Morton's Journal, 18 Jan 21

One more time—- back to the beach to hike. 80 degrees yet again today. Today it will be a 3 mile walk/hike in the sand.

View Diet Calendar, 18 January 2021:
1419 kcal Fat: 58.70g | Prot: 70.70g | Carbs: 151.52g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Egg, Heritage beans, Roasted Broiled or Baked Chicken Breast. Lunch: Wonderful Shelled Pistachios, World Market Roasted & Salted Pepitas, Trader Joe's Pomegranate Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Canola Vegetable Oil, Irish Guinness Brown Bread, Pure Leaf Honey Green Tea, Valencias California Oranges, Honeycrisp Apples, Zucchini, Costco Beefsteak Tomato, HEB Wild Alaskan Cod Fillets, Roasted Potato. more...
1397 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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❤ the sign 
18 Jan 21 by member: kim.sager

     
 

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