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The water weight is going down :)
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56.2 kg
Lost so far: 11.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1936 kcal
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Fat: 48.06g | Prot: 56.26g | Carbs: 321.55g.
Lunch: Mexican Sweet Roll with Raisins and Icing (Pan Dulce), McDonald's French Fries (Large) . Dinner: Yellow Cake (Home Recipe or Purchased), C2O Pure Coconut Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Kidney Beans (with Salt, Cooked, Boiled) , Old El Paso Jalapeno Slices, Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Roma Tomatoes, All Whites 100% Liquid Egg Whites, Cooked Green Banana in Salt Water. more...
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Losing 8.9 kg a Week
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 Comments
17 Jan 21 by member: melissatwa
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17 Jan 21 by member: liv001
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17 Jan 21 by member: moopie321
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Nice drop! It’s good to see you! 😊🎈
17 Jan 21 by member: laraae
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17 Jan 21 by member: John10251
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17 Jan 21 by member: KRICCE
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Nice! Charcuterie got me last week! Sodium added over 4 lbs fluid overnight! All gone 3 days later. Good for you and so happy to see you!
17 Jan 21 by member: GardenOfHeeden
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18 Jan 21 by member: Anna Bear54
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Good morning have a good day be blessed 😊
18 Jan 21 by member: jenny3781
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19 Jan 21 by member: krapulstein
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Keilin_4's Weight History
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