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Gotta quit playing with this up and down .2
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68.0 kg
Lost so far: 56.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1104 kcal
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Fat: 50.33g | Prot: 64.53g | Carbs: 119.18g.
Breakfast: Nutracelle nutralean probiotic protein powder, Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens, Pineapple. Lunch: crav'n graham crackers, Hershey's 100% Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Silk Original Unsweetened Almond Milk, Lady Boss Lean Protein Powder. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Kraft Mayo Real Mayonnaise, Jones Dairy Farm Braunschweiger Liverwurst, Cheetos Crunchy Cheetos (Package). more...
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Losing 0.6 kg a Week
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 Comments
Looks like your making good choices and not eating a bunch of snacks (like I do - even though they are mostly "good" snacks). Just hang in there, and if there is something that you know has worked in the past to jump start the losses, then try going with that.
17 Jan 21 by member: Debbie Cousins
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I do feel you. But like Debbie says. Hang in there. We have to. Keep it going .2 is better than none.
17 Jan 21 by member: ladytanker
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I agree ... it's harder the closer you get to goal.
18 Jan 21 by member: Mom2Boxers
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