Danana's Journal, 16 Jan 21

Lowest in a long time😀
80.3 kg Lost so far: 5.7 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:
1404 kcal Fat: 59.15g | Prot: 48.79g | Carbs: 176.11g.   Breakfast: Bananas , Walnuts. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Tuna Salad, Dole Snap Peas. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Expo Fresh Strawberries , Mixed Salad Greens, Green Peas , Starfish Crispy Battered Halibut. Snacks/Other: Peloponnese Kalamata Olives, Trader Joe's Salted Tortilla Chips, Honey , Trader Joe's Organic Light String Cheese, Pomegranate, Eggplant . more...
Losing 4.4 kg a Week

35 Supporters    Support   

Comments 
Congratulations!!💪💜💚 
16 Jan 21 by member: jcmama777
nice loss!👍👍👍 
16 Jan 21 by member: Sweet_Marie
Thanks! 
16 Jan 21 by member: Danana
It’s been over two years since I have been at this weight. 
16 Jan 21 by member: Danana
Well done, good for you! 
16 Jan 21 by member: shirfleur 1
Shirfleur❤️ 
16 Jan 21 by member: Danana
Awesome!!! I can’t wait to be there too!!!! 
17 Jan 21 by member: kawiener

     
 

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