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Day 3 with no Dr. Pepper. Weight is the same but my clothes are getting baggy again so I'll take that,
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77.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2124 kcal
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Fat: 60.65g | Prot: 74.34g | Carbs: 345.67g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Skim Chocolate Milk, Oroweat Double Fiber Bread. Lunch: Apples, Zucchini Bread, Pumpkin Cake. Dinner: Apple Bread, Vanilla Ice Creams, Skim Chocolate Milk, Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Extra Lean Ham, Mission Flour Tortillas (Fajita Size). more...
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2510 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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