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Ayer comida fuera. Galletas, latas...desastre. Hoy medio kilo más.
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2013:
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826 kcal
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Fat: 20.50g | Prot: 83.43g | Carbs: 76.34g.
Breakfast: Siken Mini Cake. Lunch: Carretilla Espárragos Blancos Extra, Merluza, Piña, Lechuga, Tomates. Dinner: Vitalinea Cremoso Natural Edulcorado, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Aptonia High Protein Creamy Dessert, Vitalinea Cremoso Natural Edulcorado. more...
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1860 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Altosvuelos's Weight History
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