Weigh In record (no journal entry) for 13 January 2021
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77.7 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1167 kcal
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Fat: 34.41g | Prot: 110.90g | Carbs: 104.34g.
Breakfast: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Great Value Half & Half, Coffee. Lunch: Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Pollo Tropical Boneless Chicken Breasts (6 oz), Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Cooked Chard (Fat Added in Cooking), Guerrero Corn Tortillas (51g), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Breyers Chocolate Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 5.1 kg a Week
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 Comments
13 Jan 21 by member: liv001
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Thank you liv. We'll see if it sticks. First 5-7 lbs will be other stuff, then the work and strategy starts. 😊
13 Jan 21 by member: _bec_ca
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13 Jan 21 by member: wifey9707
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13 Jan 21 by member: _bec_ca
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13 Jan 21 by member: melissatwa
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13 Jan 21 by member: Texasgranny6
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Thank you Melissa and Texasgranny. 😊 Slowly inching along.
18 Jan 21 by member: _bec_ca
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