_bec_ca's Journal, 13 Jan 21

Putting my marinara sauce to good use.

View Diet Calendar, 13 January 2021:
1167 kcal Fat: 34.41g | Prot: 110.90g | Carbs: 104.34g.   Breakfast: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Great Value Half & Half, Coffee. Lunch: Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Pollo Tropical Boneless Chicken Breasts (6 oz), Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Cooked Chard (Fat Added in Cooking), Guerrero Corn Tortillas (51g), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Breyers Chocolate Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...

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