Weigh In record (no journal entry) for 12 January 2021
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122.1 kg
Lost so far: 14.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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804 kcal
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Fat: 37.54g | Prot: 40.88g | Carbs: 82.14g.
Breakfast: Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Astro Balkan Style Cappuccino Yogurt. Snacks/Other: Hershey's Dark Chocolate Chips. more...
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Losing 1.3 kg a Week
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 Comments
Too much sodium (and fat) again, adjust, adjust...
12 Jan 21 by member: Thyme Flies
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Great progress give me some tips too
12 Jan 21 by member: Varuntym
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it was hard for me to cut back on sodium,eg chips! trying real hard not to use it, still use it on tomatoes and cucumbers,though!
13 Jan 21 by member: lamapa515
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I find using fresh herbs helps a lot to cut the salt. You don't feel like you're comprising on flavor so much. Sometimes salt just can't be replaced eh!
13 Jan 21 by member: coeurdegypsy
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Very true... and if you lose the plot for a bit - you have to remember to check the sodium on everything e.g. light parmesan cheese more sodium than regular!! Oh well.
13 Jan 21 by member: Thyme Flies
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Thyme Flies's Weight History
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