Altosvuelos's Journal, 15 Oct 13

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Estricta. Si BBBB.

67.9 kg Lost so far: 2.3 kg. Still to go: 9.9 kg. Diet followed: 100%.

View Diet Calendar, 15 October 2013:

1208 kcal

Fat: 43.82g | Prot: 73.05g | Carbs: 131.08g. Breakfast: Central Lechera Asturiana Leche Desnatada, Bizcocho Yogur Dukan. Lunch: Patatas Fritas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Hacendado Yogur Bifidus con Cereales y Fibra, Principe Galleta Chocolate. more...

1690 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Altosvuelos's Journal, 15 Oct 13

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Altosvuelos's Weight History