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Finally things are starting to move in the right direction. Tracking REALLY helps. I look at those almonds & think, nope, don't wanna have to track that!
Also, back to eating large bfst, large lunch, small dinner (and doing it by 5pm) Makes a huge diff for me.
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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Losing 0.3 kg a Week
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