|
Lots of housework and not much time to eat yesterday lol
|
73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2264 kcal
|
Fat: 56.43g | Prot: 219.58g | Carbs: 221.68g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, TOPS Markets Fat Free Cheese Singles. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Edwards Chocolate Cream Pie made with Hershey's Singles, Heinz HomeStyle Gravy Classic Chicken Gravy, Classico Italian Sausage Pasta Sauce, Rosetto Cheese Stuffed Shells, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
|
|
2240 kcal
|
Exercise:
Bus Driving - 8 hours, Cooking - 30 minutes, Sitting - 5 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Showering - 15 minutes, Driving - 1 hour. more...
|
Losing 4.8 kg a Week
|
 Comments
I had lots of housework and laundry but I made the eating a top priority. As always. 😉
11 Jan 21 by member: davidsprincess
|
Were you able to celebrate the gym reopening? (By going to the gym- not by eating.)
11 Jan 21 by member: davidsprincess
|
That's a foreign mindset to me lol
12 Jan 21 by member: -Diablo
|
I’ve had a few of those days recently. Glad your gym is reopening! Mine been closed since the 3rd week of February 2020. 😑
12 Jan 21 by member: GardenOfHeeden
|
Which part, Diablo? The cleaning, only 4 days @ the gym, not eating, or all of the above? 🧹🪣💪🏼🏋️🍕🍩
12 Jan 21 by member: davidsprincess
|
The eating but yes, all as well lol
12 Jan 21 by member: -Diablo
|
12 Jan 21 by member: davidsprincess
|
If you need another day of less eating you could come to my house. I need to clean and organize my freezers and I’m sure I could find some housework for you to do :). I even have some heavy stuff outside you could move around to get some weight lifting in!
12 Jan 21 by member: peeperjj
|
Hey you can’t blame a girl for trying! Lol. I’ll get to the freezers but I’ve got 3-4 weeks before the meat is ready so I have time. It’s too darn cold out for me so the outside stuff will wait until spring lol.
12 Jan 21 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|