Weigh In record (no journal entry) for 11 January 2021
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93.9 kg
Lost so far: 26.6 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2021:
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1417 kcal
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Fat: 36.97g | Prot: 121.07g | Carbs: 167.47g.
Breakfast: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Natrel Light Cream. Lunch: Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Country Harvest Whole Wheat Bread, Hard-Boiled Egg. Dinner: Brown Rice, Indian Chicken Curry, Easy Sauteed Spinach. Snacks/Other: Healthy Pumpkin Gingerbread Muffins, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine, Saltine Crackers. more...
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Losing 3.2 kg a Week
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