Altosvuelos's Journal, 14 Oct 13

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Domingo comida familiar. No B.

68.3 kg Lost so far: 1.9 kg. Still to go: 10.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 October 2013:

456 kcal

Fat: 15.12g | Prot: 64.83g | Carbs: 16.24g. Lunch: Huevo, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). Dinner: Tomates, Pechuga de Pollo (sin Comer la Piel), Lechuga. Snacks/Other: Té (Infusión), Zumo de Limón. more...

1855 kcal

Exercise: Stretching (yoga) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Gaining 2.1 kg a Week

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Altosvuelos's Journal, 14 Oct 13

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Altosvuelos's Weight History