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Cena abundante pero proteínas. De mto aguanto bien.
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68 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1517 kcal
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Fat: 48.70g | Prot: 78.80g | Carbs: 190.46g.
Breakfast: Principe Galleta Chocolate, Aptonia High Protein Creamy Dessert, La Asturiana Leche Desnatada. Lunch: Pan Blanco, Incarlopsa Jamón Serrano de Hembra, Espaguetis, Gambas, La Gula la Gula del Norte. Dinner: Roscón de Reyes, Hacendado Yogur Bifidus con Cereales y Fibra. Snacks/Other: Almendras. more...
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steady weight
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Altosvuelos's Weight History
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