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Been crushing this week feeling great 👍
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2179 kcal
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Fat: 57.38g | Prot: 127.58g | Carbs: 293.27g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Sweet Potato , Heinz Deep Browned Beans with Pork & Tomato Sauce, Kirkland Signature Atlantic Salmon. Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Ancient Grain Pasta Penne. Snacks/Other: Silk Almond For Coffee Vanilla, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. more...
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3526 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 15 minutes, Resting - 7 hours and 29 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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