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3 egg white omelette and GF Oatmeal. 380 cals 🌾 🍳🙏🏼
View Diet Calendar, 09 January 2021:
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1911 kcal
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Fat: 59.96g | Prot: 158.50g | Carbs: 191.69g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Safies Home Style Sweet Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Other: Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. more...
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2733 kcal
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Exercise:
VR Boxing - 11 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Chrystal. I know what you mean, don't give up. Happy to hear you got over covid. Keep strong and you will be losing weight again. I too have been struggling. But chin up to the both of us.
09 Jan 21 by member: maciekukla
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09 Jan 21 by member: fitgirl8802
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