Bropa's Journal, 08 Jan 21

Gluten free Spaghetti with Bolognese sauce. 550 calls 🍝 👌 😎

View Diet Calendar, 08 January 2021:
2179 kcal Fat: 57.38g | Prot: 127.58g | Carbs: 293.27g.   Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Sweet Potato , Heinz Deep Browned Beans with Pork & Tomato Sauce, Kirkland Signature Atlantic Salmon. Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Ancient Grain Pasta Penne. Snacks/Other: Silk Almond For Coffee Vanilla, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. more...
3526 kcal Exercise: Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 15 minutes, Resting - 7 hours and 29 minutes, Desk Work - 8 hours. more...

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