Altosvuelos's Journal, 11 Oct 13

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Ayer por la noche caí en la tentación dulce. Hoy con energía.

68.8 kg Lost so far: 1.4 kg. Still to go: 10.8 kg. Diet followed: Poorly.

View Diet Calendar, 11 October 2013:

384 kcal

Fat: 7.31g | Prot: 71.29g | Carbs: 10.27g. Breakfast: Zumo de Limón, Té (Infusión). Lunch: Judías Verdes, Dorada. Dinner: Pescanova Chipirón Troceado. more...

1712 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Altosvuelos's Journal, 11 Oct 13

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Altosvuelos's Weight History