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227.4 lbs. I'm going to record a weight daily for now as that will hold me accountable. Logged all my food yesterday and ate as planned except for a couple glasses of red wine, the remainder of a bottle left from New Years. It's gone now, so no more alcohol.
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103.1 kg
Lost so far: 12.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1293 kcal
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Fat: 47.43g | Prot: 111.13g | Carbs: 101.49g.
Breakfast: Sargento Colby Jack Cheese Sticks, Coffee, Great Value Half & Half. Lunch: Member's Mark Uncured Honey Ham, Member's Mark Honey Roasted Turkey Breast, Member's Mark Deli Sliced Muenster Cheese. Dinner: Butter (Salted), Great Value Frozen Broccoli Cuts, Russet Potatoes (Flesh and Skin, Baked), Schmidt 647 White Bread, Mariani Premium Dried Cherries, Baked Tenderloin Pork. Snacks/Other: Great Value Frozen Chopped Spinach, Kirkland Signature Organic Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, GT's Organic Raw Kombucha (Bottle). more...
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Losing 2.5 kg a Week
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