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Las mañanas son duras. El hambre ataca pero de momento aguanto.
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2013:
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979 kcal
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Fat: 38.66g | Prot: 86.95g | Carbs: 71.07g.
Breakfast: Siken Mini Cake. Lunch: Kiwi, Tomates, Lechuga, Bacalao al Horno o a la Parrilla. Dinner: Hacendado Yogur Bifidus con Cereales y Fibra, Central Lechera Asturiana Leche Semidesnatada, Siken Siken Desayuno Cacao Fibra Avena, Salvado de Avena, Eroski Yogur Natural Desnatado Edulcorado. Snacks/Other: Hacendado Mortadela con Aceitunas. more...
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1715 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Altosvuelos's Weight History
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