Altosvuelos's Journal, 09 Oct 13

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Ayer empecé con 70.2. Comí poco, mucha agua, no pasé hambre.

69.4 kg Lost so far: 0.8 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2013:

587 kcal

Fat: 8.35g | Prot: 85.97g | Carbs: 38.35g. Breakfast: Santiveri Galletas Fibra Fibro Natura. Lunch: Lechuga, Pechuga de Pavo. Dinner: Hacendado Yogur Natural Desnatado Edulcorado, Hacendado Pechuga de Pavo Finas Lonchas. more...

1892 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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Altosvuelos's Weight History

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Altosvuelos's Journal, 09 Oct 13

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Altosvuelos's Weight History