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New Year, new plan, be kind to myself
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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782 kcal
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Fat: 57.94g | Prot: 38.76g | Carbs: 35.32g.
Breakfast: Kellogg's All-Bran Buds, Olympic Krema 11%, Heavy Cream, Coffee, Water. Dinner: Egg, Spinach, Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Butter. Snacks/Other: Water. more...
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3196 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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