|
Happy New year! Starting today with the Rapid Fat Loss diet again. Last time I lost 15 pounds so I am going to hit it again for the next few weeks, see where I am at. Looking to get into the 140's this time around.
Calculated goal is 60 g protein, 30-40 g carbs, and whatever fat is in the protein. Today I will have a lunch that is my free meal for the week, and will be about 1200 calories. Rest of the week will be 800 calories a day and one day will be the carb loading day where I add 150 grams of carbs in a 5-hour stretch.
In reality, these were my goals last time and I failed miserably to reach them except for a few days (I think) so at least the times I stray will only put me in fair condition instead of completely off base. Looking at my weight history around the time when I thought I had a dramatic weight drop, I realize that it actually took me 6 months to get from 170 to 155. How did I think it was so dramatic?
Trying to get my head around the new year's continued pandemic stranglehold. Not motivated to do my job today but I have been dabbling a bit to get some things done. I had a fire in my backyard last night and saw some friends out there even though it was going to snow. Glad I live near so many of my friends that they can come out and see me!
|
71.2 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 January 2021:
|
1452 kcal
|
Fat: 63.96g | Prot: 66.60g | Carbs: 149.20g.
Breakfast: Butter, Roasted Broiled or Baked Chicken Breast, Whole Foods Market Stollen Almond, 1% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: French or Vienna Bread (Includes Sourdough), Hard Sauce, Bread Pudding. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Apple Cider. more...
|
Gaining 0.2 kg a Week
|