abbadabba's Journal, 10 Jan 21

Gotta remember to increase water while I cut calories/volume intake. Averaging 1100 a day. Need to get more exercise too.

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1115 kcal

Fat: 47.19g | Prot: 66.64g | Carbs: 110.92g.   Breakfast: America's Choice Natural Almonds, Hood Low Fat Cottage Cheese with Peaches, 1% Fat Milk, Spectrum Chia Seeds, Frozen Strawberries. Lunch: Starbucks Latte Macchiato (Venti), Ground Beef (95% Lean / 5% Fat). Dinner: Trader Joe's Wild Mushroom & Black Truffle Flatbread. more...

1370 kcal

Exercise: fitbit measure - 23 hours, Driving - 1 hour. more...