Weigh In record (no journal entry) for 04 January 2021
|
97.1 kg
Lost so far: 23.4 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2021:
|
1463 kcal
|
Fat: 35.83g | Prot: 82.38g | Carbs: 191.93g.
Breakfast: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Natrel Light Cream. Lunch: Danone Oikos Triple Zero Peach, Country Harvest Oats & Honey Bread, Tomato Slices, Large Tomato, Litehouse Ranch Yogurt Dressing, Carrots, Cottage Cheese (Lowfat 1% Milkfat), Lettuce. Dinner: Compliments Unsalted Butter, Green Giant Valley Selections Whole Green Beans, Olive Oil, Cooked Salmon, Brown Rice. Snacks/Other: 100-Calorie Blueberry Muffins, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine, Saltine Crackers. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|