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🤔
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1865 kcal
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Fat: 58.01g | Prot: 133.92g | Carbs: 211.99g.
Breakfast: Perdue Grilled Chicken Breast Strips, Mochi, Porto's Meat Pie, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kamaboko (Japanese Fish Cake), Great Value Grilled Chicken Strips, Trader Joe's Mochi. Dinner: Chicken Vegetable Soup (Low Sodium) , Trader Joe's Mochi, Sweet Potato, Brussels Sprouts, Meijer Mediterranean Salad, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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1937 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 10.2 kg a Week
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 Comments
01 Jan 21 by member: Nikina70
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Look at you starting it off with a bang!!!
01 Jan 21 by member: liv001
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Wow - how do you do that during the holidays? 👍👍👍👍
01 Jan 21 by member: Shrewdness
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The loss is as bewildering as the gains.
According to FS I'm balancing in and out, so neither gains nor looses actually should occur. Need to get into a rhythm of being -100 cal while taking in 150 g of protein per day for a protracted period to reach my goal of losing 5 pounds of fat while adding 3 pounds of muscle over 6 months.
01 Jan 21 by member: Siegels
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Happy New Year Siegels, well done! 💛
02 Jan 21 by member: shirfleur 1
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It's nice when the goal is to chisel out a couple last little things knowing you look awesome already, regardless. (I would assume. 😆 Not made it to that point.) Good luck putting on those final little touches in 2021! 💪🏼
02 Jan 21 by member: davidsprincess
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02 Jan 21 by member: jenny3781
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