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Nice! Keep going, body. Let's do that again tomorrow, ok?
2 presentations and (hopefully) and early day today. Haven't made the broth yet but that still sounds good. I did make an "LT" sandwich last night (zero carb bread) with mayo that wasn't bad, even without the tomato. The bread when it's toasted gets pretty sawdusty so I only toasted it long enough to make it not frozen. Pretty close to what I wanted and lots of mayo on it so that and the lettuce helped. And, you know, there was bacon so...
Today is the last day of 2020. Lots happened (and didn't happen this year) but for all the crappy things, there were good things too. My kid got married, a niece got engaged, my daughter got engaged, my kid got a new house, I got a new job, my mom got sick but didn't die and went home. And I think we all learned to appreciate each other in a new way. Now if we could just learn to be nice. All of these are so sweet to my heart. I wouldn't give back 2020.
Have a great day buddies. But first, coffee...
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88.5 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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864 kcal
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Fat: 55.20g | Prot: 62.21g | Carbs: 45.87g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Frozen Mixed Berries, L'oven Fresh Zero Net Carb Wheat Bread, Jimmy Dean Premium Bacon, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise. more...
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Losing 5.4 kg a Week
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