Weigh In record (no journal entry) for 30 December 2020
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65.3 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1105 kcal
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Fat: 84.70g | Prot: 62.74g | Carbs: 23.46g.
Breakfast: Boiled Egg, LonoLife Keto Chicken Broth, Organic Valley Heavy Whipping Cream. Lunch: Chick-fil-A Chick-N-Strips. Dinner: Meat and Vegetable Pizza Topping, Old Spaghetti Factory Mizithra Cheese, Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) , Rao's Homemade Marinara Sauce. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Simple Truth Organic Dark Chocolate with Sea Salt. more...
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1687 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Moving in the right direction! Keep that momentum going!
30 Dec 20 by member: Debbie Cousins
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30 Dec 20 by member: ladytanker
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momma6224's Weight History
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