Weigh In record (no journal entry) for 29 December 2020
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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997 kcal
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Fat: 43.42g | Prot: 29.03g | Carbs: 122.66g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Market Pantry Half & Half, Sun-Maid Raisin Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Sargento Natural Baby Swiss Cheese, Cabbage, Aqua de Jamaica (hibiscus ice tea), Honeycrisp Apples, Kohlrabi. more...
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1372 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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