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Mind and body are the platforms, what kind of dance you do is strictly up to you..
View Diet Calendar, 26 December 2020:
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1429 kcal
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Fat: 71.61g | Prot: 61.06g | Carbs: 140.47g.
Breakfast: Gilbert’s Gilbert’s craft sausages— bourbon Apple, Melissa's Baby Purple Potatoes, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Egg, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: I Love Pomegranates Pomegranate Arils, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Walnuts. more...
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1405 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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