Siegels's Journal, 20 Dec 20

shoot me now
66.9 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:
2021 kcal Fat: 49.31g | Prot: 135.53g | Carbs: 232.36g.   Breakfast: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Pears, Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Feta Cheese , Goya Barley, Meijer Mediterranean Salad, Miso Soup, White Rice, Green String Beans, Salmon. Snacks/Other: Trader Joe's Mochi Rice Nuggets, White Table Wine . more...
1716 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
Gaining 8.3 kg a Week

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Comments 
As Scooby-Doo would say, "ruh roh". 
20 Dec 20 by member: Les Girth
Lol that's funny scobby- do one of the best cartoons you are doing great it's probably just fluid you know how the rollercoaster goes be blessed 
20 Dec 20 by member: jenny3781
Hah 👉👉👉pew pew pew. It’s nothing. Brush it off. 
20 Dec 20 by member: moopie321
What goes up, must come down!  
20 Dec 20 by member: bearnoggin
that wouldn't be any good. dude your awesome and I don't just say that. if people aren't I just don't comment.  
20 Dec 20 by member: HeBrewZ
What’s your address? 😝 
20 Dec 20 by member: LambiePi
You are so funny! https://i.pinimg.com/originals/6f/0c/0e/6f0c0e7cda2d2291704e98bc2de1e5fe.jpg 
20 Dec 20 by member: Shrewdness
No prob! It's only 2! You got this! 
20 Dec 20 by member: kattay
Sorry - I thought it would print out as a picture. It is a joke of a wife saying to her husband, remember when we were very young and you saw that old man and the way he was dressed and you told me to just shoot you if you ever dressed like that? And of course, he was dressed like that and she had a pistol pointing at him. I thought it was really funny, but I couldn’t post it.🙁 I’m getting hungry after all that, I might eat a lot and someone might have to do the same to me! No because I know I’ll be good tomorrow just like you!😄👍 
20 Dec 20 by member: Shrewdness

     
 

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