Weigh In record (no journal entry) for 01 October 2013
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126.4 kg
Lost so far: 27.9 kg.
Still to go: 44.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2013:
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775 kcal
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Fat: 22.42g | Prot: 82.89g | Carbs: 60.41g.
Breakfast: Light & Fit Greek - Cherry, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Coffee. Lunch: V-Fusion Light Strawberry Banana, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Gyros Meat Slices, Outshine Fruit Bars - Grape. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Golden Raisins (Seedless). more...
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3897 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rob.c.weiss's Weight History
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