AdrianJR's Journal, 19 Dec 20

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24 Hour Fast 🙏🧘🏻‍♂️

72.0 kg Lost so far: 21.0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1124 kcal

Fat: 51.47g | Prot: 34.72g | Carbs: 130.12g. Lunch: Apples , Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

2725 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 6 minutes, Driving - 48 minutes, Sitting - 7 hours and 25 minutes, Standing - 8 hours and 25 minutes, Sleeping - 6 hours and 46 minutes. more...

Losing 5.1 kg a Week

27 Supporters Support

Comments

Bringing you to goal

19 Dec 20 by member: liv001

liv001- Yes, and it took awhile to get adjusted. 🙃

19 Dec 20 by member: AdrianJR

Nice drop!

19 Dec 20 by member: bearnoggin

bearnoggin- Yeah, but it cant go any lower for some reason. 😅

19 Dec 20 by member: AdrianJR

Hmmm, I've heard the last 5-10 lbs are often the hardest. Maybe your body just likes to sit around 160? Or maybe you just need to give it a bit more time. When I hit a plateau I tried to stagger everything both exercise and calories to trick my body out of complacency, but it took awhile. Then all of a sudden I started losing like 5lbs in a week. I bet if you just hang tough, you'll be under your goal when you do lose again!

19 Dec 20 by member: bearnoggin


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AdrianJR's Journal, 19 Dec 20

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