tatauu22's Journal, 11 Dec 20

I hope everyone is well. I've been sticking to my eating plan this week and feel really good. Could also be I had an iron infusion on Tuesday..lol Supposed to be a bleh weekend weather wise, so not a whole lot going on.

It's been this kind of week. Wine and chocolate this evening...mmm, maybe.
I am still looking at the positives of life.

Have a most fabulous day and weekend.

60.6 kg Lost so far: 8.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1069 kcal

Fat: 32.92g | Prot: 131.14g | Carbs: 70.75g.   Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Broccoli, Tyson Foods Oven Roasted Diced Chicken Breast, Stop & Shop Baby Carrots. Dinner: Appleton Farms Hickory Smoked Honey Ham, Member's Mark Broccoli Normandy, Butter. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Cherry. more...

1735 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...