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OMAD 🍛🌙
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71.9 kg
Lost so far: 21.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2088 kcal
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Fat: 99.55g | Prot: 117.11g | Carbs: 183.93g.
Lunch: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Traditional Wings, Ginataang Dessert, Tuxedo Pasta, Turkey Flautas. more...
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2449 kcal
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Exercise:
Walking (slow) - 2/mph - 9 minutes, Sitting - 5 hours and 52 minutes, Driving - 15 minutes, Standing - 6 hours and 34 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
10 Dec 20 by member: Joelmel
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Joelmel- Yes! That contributed to my 20 lbs weightloss since August. 🥳
10 Dec 20 by member: AdrianJR
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11 Dec 20 by member: jenny3781
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AdrianJR's Weight History
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