Weigh In record (no journal entry) for 10 December 2020
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77.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1876 kcal
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Fat: 52.76g | Prot: 200.88g | Carbs: 142.45g.
Breakfast: Blanc d'Oeuf, Oeuf, Quaker Gruau Rapide, Lantic Cassonade, Beurre. Lunch: Boulangerie St-Méthode Campagnolo, Mini-Carottes, Sealtest Fromage Cottage 1%. Dinner: Bifteck. Snacks/Other: Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Losing 2.2 kg a Week
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