Weigh In record (no journal entry) for 11 December 2020
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2279 kcal
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Fat: 59.78g | Prot: 185.32g | Carbs: 248.42g.
Breakfast: Blanc d'Oeuf, Oeuf, Pommes Granny-Smith, Lantic Cassonade, Quaker Gruau Rapide, Beurre. Lunch: Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Dinner: Riz Basmati (Cuit), Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Losing 1.9 kg a Week
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